5/30/2023 0 Comments Pendulum hold your colour zip rarHold lightly for 2 to 3 minutes.Ĥ) Slide your thumbs beneath the second toes, then slide your index fingers on top of the toenails of their second toes. Continue the same breathing.ģ) Slide your thumbs beneath the little toes, then slide your little fingers on top of the toenails. Breathe in through your nose and out through your mouth.Ģ) Slide your thumbs to the bottom of their fourth toes, then slide your fourth (or ring) fingers on top of the fourth toes. With the person you will be working on lying on their back, position yourself at their feet.ġ) Place your thumbs beneath their middle toes and your middle fingers on top of the same toes, on the toenails. NOTE: Unless you are a yoga master, you will need a partner for this technique! This technique also reduces side effects of chemotherapy and radiation, including restless leg syndrome, insomnia, nausea, and edema. This simple method can help reduce emotional stress and imbalances, and overall physical pain and achiness. THE BRAZILIAN TOE TECHNIQUE The Brazilian Toe Technique uses acupressure points to promote deep relaxation and activates the release of toxins.
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